$9 for $39 Value ' Get a Shortcut to Fitness ' 1-week 30-minute Workouts

The Deal
Life is busy. Between traffic, the line at Starbucks, and endless errands, there isn’t much time to spare. What about your workout' Don’t worry – you can fit it in with today’s deal. 
“Get ready to sculpt your body, tone your muscles, increase your cardiovascular endurance and flexibility, have more energy during the day, sleep sounder at night, eat healthier and generally feel years younger!”  For less than $10, you can enjoy a week’s worth of 30-minute workouts with Betsy’s Basic Training. 
Personal Trainer Betsy Mendel has designed a 30-minute circuit training workout designed to exercise every muscle in your body. Circuit training works because it's short and sweet… and people actually do it. You’ll start with short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another exercise targeting a different muscle group. Because you switch between muscle groups, no rest is needed between exercises. This gets (and keeps) your heart rate up. 
Betsy’s circuit workout improves both strength and endurance, and jump-starts metabolism.  As a matter of fact, you will still be burning calories after you leave the class – and this goes on for hours. Once you build muscle, muscle burns more calories than fat so you will become a mean, lean, fat-burning machine.
Class meets Monday through Thursday at Ocean and Idaho (Palisades Park in Santa Monica).  Check website for class times.  Reservations are required.
We know – you’re busy. You don’t have hours to work out. In just 30 minutes, get your daily dose of endorphins. With Betsy’s Basic Training. 
Training is at Palisades Park (Ocean and Idaho) in Santa Monica.
 
www.betsysbasictraining.com

Hours:
Mon – Fri: 4 p.m. – 6 p.m.
 
Deal #: 1462